Advanced Drop In Class.........

Our advanced level drop in class takes place every Wednesday 7:30 - 8:30pm

This session is for regular runners and triathletes who are are happy to push themselves but want a structured session set by an experienced and knowledgeable coach.

This session is suitable for those who:

• Are looking improve their pace, strength, speed endurance and racing skills
• Want to improve their running technique and efficiency
• Regularly run for 40 minutes at least
• Compete or would like to compete in 5k,10k, half marathons and / or triathlons, duathlons

As a guidance, the 10k pace of those attending tends to range from 35 minutes to 50 minutes.

This session is a subsidised session are is therefore only £1 per session. ERC members can come along for free.