Improvers.........

We have 2 improvers classes each week: 
Monday 6:30-7:15pm Meadows
Tuesday 6:40-7:25pm Inverleith Park        

Our improvers class is for anyone who can and has run for about 20 minutes within the previous 8 weeks. It is popular with, but not exclusively for, those who have completed the 8 week absolute beginners course.

You can join at any time and can choose to either pay for the month or pay as you go on a drop in basis.

The session varies each week and we have 2 coaches at the session so that we can cater for all levels of improvers. One coach works with those who are fairly new to running and still building up some endurance. The other works with those who have been coming along for a while and who are being introduced to simple pace and strength work.

One coach stays around after the session to answer questions about running - be it about stretches, aches and niggles, what you could be doing yourself between each weekly class.

There is a mix of abilities in this class, from those who have compleetd the absolute beginners class and can run for 20 minutes to those who have completed a few 5ks or even a 10k. Participants are encouraged to 'move up' the the intermediate class when they are ready for more challenge.

This class is £4 drop in rate or £15 for the calendar month (monthly payment is available through this site at the beginning of the month or a standing order can be set up - email for details).