• Are you envious of those people who make running look easy and enjoyable while you struggle to run for a couple of minutes?
• Perhaps you've recently been inspired to take up running but just don't know where to start?

If this is you, or someone you know, then you may be interested in our Absolute Beginners Running Course.

The course runs for 8 weeks. Initially the class will last 30 minutes and you'll be walking most of it. Towards the end of the 8 weeks the class will last 35-40 minutes and you'll be running most of it.

The aim is that you'll be running 15-20 mins continuously by the end of the 8 weeks. In order to help you achieve this you will be given a weekly plan to use between sessions and given guidance and advice on other aspects of your health and fitness.

The whole course is only £35.