Massage

Massage can help to relieve aches and pains and prevent injuries occuring.
It is also helpful for where injuries have occurred to repair the damage.

Massage applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Sports massage increases range of movement, increases flexibility and relieves muscle soreness. It can assist in injury prevention and promotes faster recovery from both training and injury.

Emma Cochrane is a graduate in Sports and Remedial and Swedish Massage from Scottish Massage Schools. She is a member of the Scottish Massage Therapists Organisation and registered with the Complementary and Natural Healthcare Council. She firmly believes in the therapeutic health benefits of massage.

Please contact Emma directly for details via www.emmacochrane.com